Part of the deal of being a primary OCD sufferer is that old triggers never really leave you. Am assuming the depth of them corrolates to the time you suffer before starting to get some help getting them under control and understanding them. Once a pattern of thinking/belief locks in as intensely and as long as mine did about particular areas I don’t think it ever leaves without some significant scars. And, for OCD, those scars are just resources for it to use.
My scars all lie in the H-OCD and P-OCD fields. Anyone whose read this for a few years knows that I didn’t realise I had pure-O for 7 years or so and tortured myself with thinking I might have been homosexual or some kinda sexual deviant for a long time. Both baseless but that’s OCD for you. Anyway, was only when I got help and got those obsessional worries under more control that I realised ocd doesn’t work like that. It affects everything and it was just those 2 were more noticeable to me because they were the most disturbing.
Control doesn’t mean cured though.
You can still twinge and trigger at things you read, see, hear etc. Sometimes innocuous, sometimes overt. And in an odd way the very fact that you aren’t tormented by it on a regular basis anymore can make it harder to deal with in some ways as you’re not expecting it. The mental guards are a little more down, the techniques you use daily are rusty.
Tonight’s little surprise came whilst watching ‘Juno’. Quite simply, i find Ellen Page very cute. Was cute in ‘Inception’ and cute here. Problem was, she’s playing a 16 year old. Now that may be legal (in UK folks) but nevertheless still leaves me feeling uncomfortable after a number of years being hyper-sensitive about such things. Most guys it seems are fine with seeing a girl of 16-18 and finding them cute regardless of their own age but it’s something my OCD tends to flare up with. Yes, she’s actually 20 and isn’t really 16 but for a disorder like this that doesn’t help (maybe it’s her pretend age that attracts you, maybe she looks young and that’s the thing etcetc). Plus how much of your interpretation is actually fuelled by the very anxiety spike you’re suffering from at that instant as, tbh, all bets are off when one happens and trying to figure out anything will never produce a stable conclusion.
Hugely frustrating as now it appears that I’m starting to even get uptight about things I’ve no need to be uptight about. Christ, even if she HAD been 16 I’m aware that finding a 16 year old girl cute isn’t exactly an abnormal thing at any damn age.
Bah, I don’t know. I’m a little keyed up but I don’t THINK this feels like a spike that triggers a spell – most likely just a one-off. But it is tiring.
Thought I’d share a little insight. Hope it helps.
M
